Stress is the reaction/response of the mind when it experiences encounters unpleasant or unwilling actions. It can develop when one is scared, at a time of danger, or forced to do something. Usually, a stressful situation isn’t long-lasting or harmful; if it persists, one must go to the renowned Psychiatrist Dr. Tejas Patel for Stress Treatment in Ahmedabad.
Symptoms of Stress :
- Anxiety
- Rapid heartbeats
- Worry
- Hypertension (High Blood Pressure)
- Pain in the chest
- Irritation
- Insomnia
- Mood changes
- Negative thoughts
- Forgetfulness
- Appetite loss
- Disturbed Sleep pattern
- Fidgeting
- Weight gain
- Breathlessness
- Difficulty concentrating
Causes of Stress
The causative triggers for each person are different. They could be a phobia, family disputes, academic pressure, strained relations, work-life imbalance, mental trauma, judgments, or life-changing circumstances. Any instance can create a pressurized situation that may be hard to deal with, but the positive side is that the signs are manageable, and Stress Treatment is available to provide relief which can better your life.
Stress Treatment in Ahmedabad
The most important part of the relief treatment is to know the stressors (factors causing stress). After the identification, one must analyze the effects, the reactions, and the coping mechanism. One can feel relaxed and relieved with Psychotherapy (Talk Therapy) given by the expert Psychiatrist Dr. Patel.
Some other Stress Treatments to help the person cope with it are- Cognitive Behavioral Therapy, medications, meditation, exercise, sports, quitting smoking, reducing alcohol consumption, lifestyle transformation, healthy routine, proper sleep pattern, taking a balanced diet, staying away from negativity, and attending regular positivity sessions. Book an appointment to get the Best Stress Treatment at Mind Care Hospital.